A parent’s work schedule never really syncs up perfectly with his/her child’s school schedule. As school lets out for the day, parents are usually wondering what options are in place

How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the

Take fitness kickboxing with us, and you’ll benefit from improvements to your health, including: Lower blood pressure and cholesterol Lower risk of heart disease Stronger lungs Toned muscles A leaner body Stronger sex drive You’ll also reap

Today I want to talk to you about another question that I get all the time. This one most frequently comes from women, although men sometimes ask it too. Here

What if you’ve never taken a kickboxing class before – or any fitness class? Can you still take kickboxing at TopKick Martial Arts? I’m happy to report that the answer is

As adults, we think a lot about stress. Modern life is difficult. We worry about paying the bills, doing our jobs well – and we worry about our kids. That’s part

April 2nd is Family Day, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging

Hardly a day passes without there being a story about a child who was at the receiving end of bullying – and it can have terrible consequences. When we look at