Take fitness kickboxing with us, and you’ll benefit from improvements to your health, including: Lower blood pressure and cholesterol Lower […]
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Today I want to talk to you about another question that I get all the time. This one most frequently […]
What if you’ve never taken a kickboxing class before – or any fitness class? Can you still take kickboxing at […]
As adults, we think a lot about stress. Modern life is difficult. We worry about paying the bills, doing our […]
April 2nd is Family Day, and it’s the ideal time to talk about how to find family activities. If you […]
Today, I want to look at bullying from the other side. Why do some kids bully their classmates? The truth […]
It’s time to talk about our second core tenet, and it’s an important one. It can be hard to teach […]
Martial arts instructors talk about core tenets – things that dictate our behavior inside and outside of class. These are […]
Until now, my focus has been on sharing the physical benefits of studying martial arts at TopKick Martial Arts. Now […]
Hardly a day passes without there being a story about a child who was at the receiving end of bullying […]