Take fitness kickboxing with us, and you’ll benefit from improvements to your health, including: Lower blood pressure and cholesterol Lower […]
Today I want to talk to you about another question that I get all the time. This one most frequently […]
What if you’ve never taken a kickboxing class before – or any fitness class? Can you still take kickboxing at […]
Martial arts instructors talk about core tenets – things that dictate our behavior inside and outside of class. These are […]
Until now, my focus has been on sharing the physical benefits of studying martial arts at TopKick Martial Arts. Now […]